Continued to do as I have been when it comes to diet and exercise, and results continue to happen.
Today at the doctor's office, I weighted in at 275, which is 30 pounds down from my peak weight of 305.
Hopefully I can keep this up. I think I'll set my goal as 250.
Now that summer is here, I should start getting more exercise, either through yard work or actually dedicating time to physical activity.
By this time next year, I should be svelte and fast. Or at least not round and slow.
4 comments:
Good job, DaddyBear! Keep up the good work, you WILL make it to your goal.
Great job! Hang in there...
Thanks Guys. I hated being so heavy, and I'm not thin yet. Maybe if I actually try to lose weight I'll get somewhere.
I found it helpful to have a weight loss ticker visible on my blog. It was really motivating!
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